After cutting the umbilical cord and holding the baby, he took Lucas downstairs to watch sport on TV.
He said on the podcast: “Arrived very quickly. Didn’t make it to hospital. On the bathroom floor.
“So yeah, it was running to the gym, get a mat, get into the bathroom, get the mat on the floor, towels down, brace, brace, brace.
“Fortunately the midwife who was going to meet us at the hospital wasn’t that far away so she drove up just as we had assumed the posit (position) and the second midwife arrived just after the head had arrived.”